What is Macrobiotic?

The term "macrobiotic" describes a holistic lifestyle which seeks to empower people to take control of their lives and to educate them to make healthy choices and decisions. It empowers individuals to establish awareness, health, and harmony in their lives, personal relationships, communities, and environment.

Macrobiotics is a philosophy that aims to achieve balance and peace in people's lives through awareness and common sense living. Common sense living includes getting enough rest, eating the way nature intended, being kind and respectful towards oneself and others, and respecting the environment.

Macrobiotics is now popularly known for, and has been well-publicized for, its success in curing disease, most notably cancer. While a very strict version of the macrobiotic diet can eliminate many cancers, a more varied diet based on whole grains, vegetables, beans, and other organic natural foods is recommended by most macrobiotic practitioners. By eating the way nature intended, you not only support the ecosystem, but also enhance your own health. Achieving personal health and balance is the first step in realizing harmony in all other relationships!

For more information regarding macrobiotics, please visit our on-site bookstore. We have books covering the history, philosophy, and lifestyle behind macrobiotics, as well as cookbooks to help you get started on your path to greater nutrition.