Red Rooibos, Lemongrass, Peppermint Tea 

Benefits

• Cures Headaches, Insomnia, Asthma, Eczema, Bone Weakness, Hypertension, Allergies, and Premature Aging.

• Free from Caffeine and low in Tannins 

• Relieves Digestive Tract Spams

• Relieves Stomachaches

• Reduces High Blood Pressure

• Reduces pain

• Relieves vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.

• It also helps to kill germs and is used as a mild astringent.

• Strengthens the Immune System 

• Aids in Weight Loss

• Cures bad breath

• Relaxes the Body & Mind 

Kukicha Tea 

Kukicha Tea is a Japanese tea prepared from the stems and stalks of the tea shrub, Camellia sinensi. The twigs are pruned from the shrub, steamed and dried, and then aged and roasted.

BENEFITS

• Contains six times more calcium than cows milk thereby helping to build bone density

• Contains  2 1/2 times more Vitamin C than oranges

• Reduces high blood pressure.

• Helps with digestion.

• Combats fatigue

• Benefits people suffering from bladder infection and heart diseases

• Reduces the risk of certain types of cancer.

• Helps lower cholesterol levels.

• Low in Caffeine

• Burns fat

No ingredient of Kukicha Twig Tea has been grown from genetically engineered seed or irradiated. No ingredient has been grown using non NOP- approved chemical fertilizers, pesticides, or fungicides, or been processed using artificial preservatives, flavorings, or colorings. 

Fluoride Filtered

&

Vortex Activated H2O

(Not actually filtered but sequestered, the fluoride molecule is too small to be filtered. The system sequesters fluoride)

benefits

•  Renewed energy and stamina. 

• Renewed hydration & quenched thirst.

• Regular, normal bowel function.

• Detoxification of impurities in the body.

• Weight loss through proper elimination.

• Regulated heart rate and blood pressure.

• Smoother ,softer skin, stronger nails, lusterous hair.

• Fewer colds, flu and viral illnesses.

• Enhancing the body's auric energy field.

• Reduced bloating and water retention.

• Raised pH factor in the water. 

Our community feels that the government should not medicate with our water with fluoride. Casa removes fluoride with a sequestering device. 

Soup

 SOUP

Varies each day with each meal

Salad

ingredients 

Arugula 

Green Leaf 

Romaine Lettuce

Red Cabbage 

House Dressing 

ingredients

NO processed oils (bottled oil)

Whole seeds and Nuts from which we get our essential fatty acids

You can check out all of Casa de Luz's favorites in our Cookbook available online or in store. 

"When you eat a nut or seed based dressing on a salad, you absorb much more of the carotenoids in raw vegetables. More than ten times as much of the carotenoids in raw vegetables."

                                    -  Dr. Joel Furman 

Dark Leafy Greens

Cooking with dark, leafy greens

At Casa de Luz, we cook a mixture of greens together, including:

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Kale

Collard Greens

Bok Choy Greens 

Turnip Greens 

Mustard Greens 

Carrot Greens 

Radish Greens 

Daikon Greens 

Dandelion Greens

* No Nightshade Vegetables are used *

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These are rich in:

Vitamin C

Beta Carotene

Iron

Calcium

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Nut & Seed Sauce 

Our wealth of tasty, yet healthy  sauces primarily consist of freshly ground nuts and seeds, vegetables, herbs, and miso. 

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* For Casa's favorites you may find them in our cookbook *

Ethnic Theme Side 

First Monday of every month

Sushi Night 

First Friday of every month

Indian Night 

Tuesday Dinner 

Gorditas with mixed veggies

Wednesday Lunch 

Tacos with mixed veggies & Guacamole

Thursday Dinner 

Tacos with mixed veggies & Guacamole

Sunday Lunch 

Tacos with mixed veggies & Guacamole

Note: All other meals not included above are Cooks Choice. Our Cook decides what wholesome plant based meal they would like to make that day. 

Fermented Vegetables

&

Pickled Foods 

• Fermented foods play a major role in the regulation and upkeep of a healthy digestive system. 

• Fermented and pickled foods are alive with beneficial bacterial colonies that enrich and strengthen our digestive tracts, killing off pathogenic strains and establishing a healthy pH balance. 

BENEFITS 

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• Greater ease in digestion

• Fights Candida overgrowth 

• Helps treat peptic ulcers, food allergies, and other digestive disorders 

• Improves mood