Lunch & Dinner
Lunch is served from 11 am - 5:30 pm everyday, and switch over to dinner from 5:30 - 8:30 pm
Full Meal $13 + tax
Please support our non-profit operation by paying more if you are able. We don't make a profit and we want to increase salaries. Consider the extra amount like a tip.
Ages 3 & Under: Free
Ages 4-6: $4
Ages 7-10: $6
Each Extra Side: $2
Entire Extra Plate: $8
Adult: $13
Tax is not included in the price
NOTE: Below is just a general menu of what we serve, for menu of what we are currently serving please visit The Daily Menu
Lunch & Dinner meals include:
Soup
Salad with House Dressing
Main Plate inlcudes:
Presoaked Whole Grains
Presoaked beans
Dark Leafy Greens with Nuts & Seeds Sauce
Mixed Vegetables
Fermented Vegetables
Beverages:
Kukicha hot tea
Hibiscus Mint Tea
Red Rooibos, Lemongrass, Peppermint Tea
Fluoride Filtered, Vortex Activated Water


Red Rooibos, Lemongrass, Peppermint Tea
Benefits
-
Cures Headaches, Insomnia, Asthma, Eczema, Bone Weakness, Hypertension, Allergies, and Premature Aging.
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Free from Caffeine and low in Tannins
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Relieves Digestive Tract Spams
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Relieves Stomachaches
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Reduces High Blood Pressure
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Reduces pain
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Relieves vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.
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It also helps to kill germs and is used as a mild astringent.
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Strengthens the Immune System
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Aids in Weight Loss
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Cures bad breath
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Relaxes the Body & Mind
Kukicha Tea
Kukicha Tea is a Japanese tea prepared from the stems and stalks of the tea shrub, Camellia sinensi. The twigs are pruned from the shrub, steamed and dried, and then aged and roasted.
BENEFITS
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Contains six times more calcium than cows milk thereby helping to build bone density
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Contains 2 1/2 times more Vitamin C than oranges
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Reduces high blood pressure.
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Helps with digestion.
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Combats fatigue
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Benefits people suffering from bladder infection and heart diseases
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Reduces the risk of certain types of cancer.
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Helps lower cholesterol levels.
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Low in Caffeine
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Burns fat
No ingredient of Kukicha Twig Tea has been grown from genetically engineered seed or irradiated. No ingredient has been grown using non NOP- approved chemical fertilizers, pesticides, or fungicides, or been processed using artificial preservatives, flavorings, or colorings.
Hibiscus Mint Tea
BENEFITS
-
Decreases High Blood Pressure
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Reduces High Cholesterol
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Aids in Digestion
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Strengthens the Immune System
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Relieves Inflammation
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Reduces the Risk of Cancer
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Accelerates the Metabolism resulting in Weight Loss
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Relaxes the Body & Mind
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Cures Bad Breath

Fluoride Filtered
&
Vortex Activated H2O
(Not actually filtered but sequestered, the fluoride molecule is too small to be filtered. The system sequesters fluoride)
benefits
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Renewed energy and stamina.
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Renewed hydration & quenched thirst.
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Regular, normal bowel function.
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Detoxification of impurities in the body.
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Weight loss through proper elimination.
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Regulated heart rate and blood pressure.
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Smoother ,softer skin, stronger nails, lusterous hair.
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Fewer colds, flu and viral illnesses.
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Enhancing the body's auric energy field.
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Reduced bloating and water retention.
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Raised pH factor in the water.
Our community feels that the government should not medicate with our water with fluoride. Casa removes fluoride with a sequestering device.


Soup
SOUP
Varies each day with each meal
Salad
ingredients
Arugula
Green Leaf
Romaine Lettuce
Red Cabbage
House Dressing
ingredients
NO processed oils (bottled oil)
Whole seeds and Nuts from which we get our essential fatty acids
You can check out all of Casa de Luz's favorites in our Cookbook available online or in store.

"When you eat a nut or seed based dressing on a salad, you absorb much more of the carotenoids in raw vegetables. More than ten times as much of the carotenoids in raw vegetables."
- Dr. Joel Furman
Main Plate
Presoaked Whole Grain &
Beans
WHY WE SOAK GRAINS & BEANS
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Soaking improves flavors and textures
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shortens the cooking time
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Aids in digestion and absorption of nutrients
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Beans that are soaked are plump and soft, and are less likely to cause gas and digestive discomfort
Soaking them beforehand stimulates the sprouting process which allows several important chemical reactions to occur. This makes it easier for the digestive system to handle and also allows you to receive much more nutritional benefit.
Dark Leafy Greens
Cooking with dark, leafy greens
At Casa de Luz, we cook a mixture of greens together, including:
Kale
Collard Greens
Bok Choy Greens
Turnip Greens
Mustard Greens
Carrot Greens
Radish Greens
Daikon Greens
Dandelion Greens
* No Nightshade Vegetables are used *
These are rich in:
Vitamin C
Beta Carotene
Iron
Calcium
Nut & Seed Sauce
Our wealth of tasty, yet healthy sauces primarily consist of freshly ground nuts and seeds, vegetables, herbs, and miso.
* For Casa's favorites you may find them in our cookbook *
Ethnic Theme Side
First Monday of every month
Sushi Night
First Friday of every month
Indian Night
Tuesday Dinner
Gorditas with mixed veggies
Wednesday Lunch
Tacos with mixed veggies & Guacamole
Thursday Dinner
Tacos with mixed veggies & Guacamole
Sunday Lunch
Tacos with mixed veggies & Guacamole
Note: All other meals not included above are Cooks Choice. Our Cook decides what wholesome plant based meal they would like to make that day.
Fermented Vegetables
&
Pickled Foods
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Fermented foods play a major role in the regulation and upkeep of a healthy digestive system.
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Fermented and pickled foods are alive with beneficial bacterial colonies that enrich and strengthen our digestive tracts, killing off pathogenic strains and establishing a healthy pH balance.
BENEFITS
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Greater ease in digestion
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Fights Candida overgrowth
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Helps treat peptic ulcers, food allergies, and other digestive disorders
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Improves mood


