Nutrition Information
Desserts
Apple Pie
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
386
232
26 g
5.7 g
​
6.3 g
​
12 g
6.95 mg
469.6 mg
​
41.4 g
​
6.9 g
34.2 g
4 g
Pies
Carob Cream Pie
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
357
159
21.6 g
13 g
​
0 g
​
0 g
372 mg
66 mg
​
39 g
​
4 g
8 g
4.4 g
Coconut Cream Pie
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
360
234
26.2 g
5.7 g
​
0 g
​
0 g
5.5 mg
535 mg
​
34.2 g
​
5.2 g
22.8 g
4.6 g
392
197
25.4 g
17.3 g
​
0 g
​
0 g
335 mg
73.6 mg
​
39.4 g
​
3.68 g
8.7 g
4.2 g
Peach Pie
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Sweet Potato Pie
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
243
137
15.2 g
1.1 g
​
0 g
​
0 g
75 mg
​
​
555 mg
​
24.3 g
​
5 g
10 g
7.5 g
Orange Walnut Pie
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
438
252
27.7 g
10.8 g
​
0 g
​
0 g
15 mg
212 mg
​
43 g
​
3.8 g
24.6 g
6.4 g
Pecan Pie
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
438
266
29.2 g
10.8 g
​
0 g
​
0 g
156 mg
101 mg
​
41.3 g
​
4.5 g
24 g
4.9 g
Cookies
moderation is KEY
Walnut Cacao
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
298.5
183
20 g
6 g
​
0 g
​
0 g
95 mg
​
​
194 mg
​
26 g
​
3.5 g
15 g
6.2 g
Gary's Cococnut Macaroons
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
105
64
5.9 g
5.3 g
​
0 g
​
0 g
18 mg
​
​
12.5 mg
​
10.5 g
​
1.2 g
7.7 g
.8 g
Lemon Pecan
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
260.7
133
14 g
1.1 g
​
0 g
​
0 g
69 mg
​
​
145 mg
​
31 g
​
3.3 g
18.6 g
4.9 g
Gary's Sweet Potato
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
97
50
5.5 g
5 g
​
0 g
​
0 g
33 mg
​
​
136 mg
​
11.4 g
​
1.2 g
4 g
1.8 g
Kantens
Blueberry Katen
Apricot- Mango Kanten
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
113
1.4
.15 g
0 g
​
0 g
​
0 g
11.5 mg
​
​
137 mg
​
28.5 g
​
1.1 g
19 g
.1 g
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
104
1.4
.1 g
<.1 g
​
0 g
​
0 g
11. mg
​
​
124 mg
​
25 g
​
.6 g
19.2 g
.1 g
Ginger Chai Kanten
with
Almond Creme
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
191
65
7.2 g
.5 g
​
0 g
​
0 g
10 mg
​
​
80 mg
​
28 g
​
0 g
24.8 g
.2 g
Pudding
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
116
28
3.3 g
1.3 g
​
0 g
​
0 g
66 mg
​
​
140 mg
​
18 g
​
.7 g
10 g
1.2 g
63
26
3 g
2.1 g
​
0 g
​
0 g
83 mg
​
​
36 mg
​
9.4 g
​
0 g
7 g
.3 g
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Carob Pudding
Coconut Cream Pudding
Other
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
390
195
22 g
8.5 g
​
0 g
​
0 g
93 mg
​
​
276 mg
​
40 g
​
6 g
10 g
9.5 g
Calories
Calories from fat
total fat
saturated fat
polyunsaturated fat
monounsaturated fat
sodium
potassium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
49
8
1 g
.1 g
​
0 g
​
0 g
18 mg
​
​
55 mg
​
8.4 g
​
.2 g
5 g
1.8 g
Granola
Flan de Luz
