Non-GlutEneous Grains

Pantry Items 

Root vegetables

Medium Brown Rice 

Short Grain Brown Rice 

Basmati Rice

White/ Red Quinoa

Millet 

Teff (Brown or Ivory)

Buckwheat

Steel Cut Oats 

Glutenous Grains 

Barley 

Hato Mugi( Job's Tears Barley)

Dent Corn  

Seeds

Sesame

Pepitas (Pumpkin Seeds)

Sunflower

Hemp

Chestnut

Lotus 

NUTS

Almonds

Walnuts

Pecans  

SEA VEGETABLES 

Carrots

Daikon

Burdock

Lotus Roots

Parsnip

Turnip

Beets

Sweet Potato

Other vegetables 

Onions/ Scallions/ Leeks

Celery

Green and Red Cabbage

Chinese  (Napa) Cabagge

Brocoli

Cauliflower 

Zucchini

Summer Squash (Various)

Winter Squash (Various)

dark leafy greens 

Kale

Collards

Bok Choy

Mustard Greens

Turnip Greens

Dandelion Greens

Radish Greens

Daikon Greens

Carrot Greens

Unrefined sweeteners 

Brown Rice Syrup

Barley Malt

Amasake 

Agave 

Mirin

legumes 

Adzuki Beans

Chickpeas

Green Lentils

Red Lentils

Kidney Beans 

Pinto Beans 

Black Beans

Lima Beans 

Great Northern Beans 

herbs 

Cilantro

Parsley

Dill

Basil

Oregano

Thyme

Rosemary 

condiments  &  seasoning 

Barley Miso (Mugi Miso)

Soybean Miso (Hatcho Miso)

Smooth White/ Yellow Miso

Kuzu

Shoyu

Brown Rice Vinegar 

Balsamic Vinegar 

Umeboshi Paste

Sea Salt

Gomasio

Tekka

Shiso

Ginger Root

Lemon

Agar

Whole Grain Mustard 

Nori

Wakame 

Kombu

Dulse 

Hijiki

Arame 

Ocean Ribbon