Salt, Not The Enemy

Salt is not the enemy, however, there are salts that may be beneficial to one's health and there are others that may be harmful. According to Cynthia Briscoe, the type of salt plays a major role in your health. 

The salt found in most snack foods, prepared foods, and in fast food restaurants is known as refined salts. Cynthia Briscoe calls this type of salt the "white sugar of the salt world."