Join me for this wellness social in the cozy Tranquility Room at Casa de Luz Village. It's a warm, welcoming space and I'll have a digital presentation on display on the SMART TV. There are a couple of wonderful tea and coffee shops on-site for a refreshment. Cost of coffee/tea is up to you. You will receive free access to the BURST! online community and chat space after attending this class.
More about me:I am a functional medicine certified health coach working in Austin, Texas. After a 4-year tenure with Noom, helping thousands of clients all over the world to lose weight and establish healthy habits, I'm excited to turn my focus to a passion that is very personal to me. I specialize in helping my clients reduce their risk for Alzheimer’s disease and other types of dementia through lifestyle and behavior change. Check out my website: https://www.burst-wellness.com
What you will get from this class:
Tips on how to find swaps that help you reduce sugar slowly and sustainably
Digital presentation to follow as we move through talking points
Learn about the "blood sugar rollercoaster"
Snack ideas that will help stabilize your blood sugar throughout the day
Facts on how a high-sugar diet affects brain health
Specific handouts to take home that will support your goals
Plan for your next steps toward a life with less sugar
Fun conversation with your peers!
Free access to the BURST! online community and chat space