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 Friday Meal

plant based | organic | wholesome | gluten free 

February 2nd 2023

Soup

Miso with sweet potato and veggies

Salad

Garden greens tossed in our Casa dressing 

Main Plate

Brown rice with 

 

Cannellini beans/Lentils/Black beans

 

Mixed veggies with our Three Nut Sauce

 

Blanched kale topped with sesame sauce

 

Pickled daikon, beets, and cabbage

 

adult $14.07|kids:0-3(free with adult purchase),4-10 yrs $7.00| all cookies $2.50|all desserts $4.50|all togo containers $1.00

Breakfast

Breakfast is served 7-11am daily

$10 + tax

For breakfast, we serve the following :

  • Kukicha Hot Tea

  • Soup

  • Dark Leafy Greens with a Nuts and Seeds Sauce

  • Mixed Vegetables

  • Presoaked Beans

  • Fresh Handmade Tortillas

  • Porridge served with Granola & Raisins

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Lunch and Dinner

Cooks start at 8am to prepare lunch which is ready about 11:30am.

Next shift of cooks come in at 3pm to prepare dinner which is ready around 5:30-6pm 

Food is served continuously until 8:30pm

 

 

Adult Lunch and dinner is $13+tax

Kids under 3 with an adult purchase eat free

Kids 4-10 years old $7+tax 

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Soup

Varies each day with each meal.

Included with a full meal .

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Salad

Ingredients:

 

Arugula

Green Leaf

Romaine

Lettuce

Red Cabbage

House Dressing*

*No processed (bottled) oils:

whole seeds and nuts from which we get our essential fatty acids

Included with the full meal 

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Dark Leafy Greens

At Casa de Luz, we cook a mixture of greens together, including:

Kale

Collard Greens

Bok Choy Greens 

Turnip Greens 

Mustard Greens 

Carrot Greens 

Radish Greens 

Daikon Greens 

Dandelion Greens

*No Nightshade Vegetables are used

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Fermented & Pickled Foods

Fermented foods play a major role in the regulation and upkeep of a healthy digestive system. 

 

Fermented and pickled foods are alive with beneficial bacterial colonies that enrich and strengthen our digestive tracts, killing off pathogenic strains and establishing a healthy pH balance.

 

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Main Plate

Pre-soaked Whole Grains and Beans

Why Soak ? 

Soaking improves flavors and textures, shortens the cooking time, and aids in digestion and absorption of nutrients.

Soaking them beforehand stimulates the sprouting process which allows several important chemical reactions to occur. This makes it easier for the digestive system to handle and also allows you to receive much more nutritional benefit.

The main plate will always come with 

a grain, legume , dark leafy green topped with a sauce, Mixed veggies and pickled . 

Hibiscus Mint Tea

 

Benefits:

Decreases High Blood Pressure 

Reduces High Cholesterol 

Aids in Digestion

Strengthens the Immune System

Relieves Inflammation

Reduces the Risk of Cancer 

Accelerates the Metabolism resulting in Weight Loss 

Relaxes the Body & Mind

Cures Bad Breath

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Red rooibos

lemongrass and mint tea

Benefits

Cures Headaches, Insomnia, Asthma, Eczema, Bone Weakness, Hypertension, Allergies, and Premature Aging.

Free from Caffeine and low in Tannins 

Relieves Digestive Tract Spasms

Relieves Stomach Aches

Reduces High Blood Pressure

Reduces pain

Relieves vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.

It also helps to kill germs and is used as a mild astringent.

Strengthens the Immune System 

Aids in Weight Loss

Cures bad breath

Relaxes the Body & Mind 

Burns fat

Kukicha Tea

Kukicha Tea is a Japanese tea prepared from the stems and stalks of the tea shrub, Camellia sinensi. The twigs are pruned from the shrub, steamed and dried, and then aged and roasted.

Benefits:

Contains six times more calcium than cow's milk thereby helping to build bone density

Contains  2 1/2 times more Vitamin C than oranges

Reduces high blood pressure.

Helps with digestion.

Combats fatigue

Benefits people suffering from bladder infection and heart diseases

Reduces the risk of certain types of cancer.

Helps lower cholesterol levels.

Low in Caffeine

Burns fat

Fluoride filtered and vortex activated H2O

Our community feels that the government should not medicate with our water with fluoride. Casa removes fluoride with a sequestering device as the fluoride molecule is too small  to be filtered.

The system sequesters fluoride.

Benefits:

Renewed energy and stamina. 

Renewed hydration & quenched thirst.

Regular, normal bowel function.

Detoxification of impurities in the body.

Weight loss through proper elimination.

Regulated heart rate and blood pressure.

Smoother ,softer skin, stronger nails, lustrous hair.

Fewer colds, flu and viral illnesses.

Enhancing the body's auric energy field.

*Available at Casa de Luz 

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