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Whole Plant Nutrition 

At Casa de Luz, we've chosen not to post a fixed menu online to create a more homey, spontaneous dining experience, much like visiting a friend's house for a meal.

Our meals are crafted daily based on the availability of fresh, organic ingredients and the chef's inspiration. This means that our offerings evolve throughout the day, and we don't have a set menu in advance. We understand that this approach may not be for everyone, but we believe it allows us to provide the healthiest and most delicious meals possible.

We invite you to join us and experience the unique and ever-changing dishes we have to offer. If you have any dietary restrictions or preferences, please let us know, our cooks welcome the opportunity to accommodate your particular needs. 

We look forward to welcoming you to Casa de Luz!

Warm regards,

The Casa de Luz Team


Breakfast is served

7am-10:50am daily $12

(the times may vary specially on busy days) 

For breakfast, we serve the following :

  • Kukicha Hot Tea

  • Soup

  • Dark Leafy Greens with a Nuts and Seeds Sauce

  • Mixed Vegetables

  • Presoaked Beans

  • Fresh Handmade Tortillas

  • Porridge served with Granola, Raisins and Cinnamon 

Main Plate

Pre-soaked Whole Grains and Beans

Why Soak ? 

Soaking improves flavors and textures, shortens the cooking time, and aids in digestion and absorption of nutrients.

Soaking them beforehand stimulates the sprouting process which allows several important chemical reactions to occur. This makes it easier for the digestive system to handle and also allows you to receive much more nutritional benefit.

The main plate will always come with 

a grain, legume, dark leafy greens topped with a sauce, Mixed veggies and pickled veggies. 



Varies each day with each meal.

Included with a full meal.






Green Leaf



Red Cabbage

House Dressing*

*No processed (bottled) oils:

whole seeds and nuts from which we get our essential fatty acids

Included with the full meal.


Dark Leafy Greens

At Casa de Luz, we cook a mixture of greens together, including:


Collard Greens

Bok Choy Greens 

Turnip Greens 

Mustard Greens 

Carrot Greens 

Radish Greens 

Daikon Greens 

Dandelion Greens

*No Nightshade Vegetables are used


Fermented & Pickled Foods

Fermented foods play a major role in the regulation and upkeep of a healthy digestive system. 


Fermented and pickled foods are alive with beneficial bacterial colonies that enrich and strengthen our digestive tracts, killing off pathogenic strains and establishing a healthy pH balance.


Drinks Served Everyday 


Kukicha Tea

Kukicha Tea is a Japanese tea prepared from the stems and stalks of the tea shrub, Camellia sinensi. The twigs are pruned from the shrub, steamed and dried, and then aged and roasted.


Contains six times more calcium than cow's milk thereby helping to build bone density

Contains  2 1/2 times more Vitamin C than oranges

Reduces high blood pressure.

Helps with digestion.

Combats fatigue

Benefits people suffering from bladder infection and heart diseases

Reduces the risk of certain types of cancer.

Helps lower cholesterol levels.

Low in Caffeine

Burns fat

Hibiscus Mint Tea


Decreases High Blood Pressure 

Reduces High Cholesterol 

Aids in Digestion

Strengthens the Immune System

Relieves Inflammation

Reduces the Risk of Cancer 

Accelerates the Metabolism resulting in Weight Loss 

Relaxes the Body & Mind

Cures Bad Breath

Red rooibos

lemongrass and mint tea



Cures Headaches, Insomnia, Asthma, Eczema, Bone Weakness, Hypertension, Allergies, and Premature Aging.

Free from Caffeine and low in Tannins 

Relieves Digestive Tract Spasms

Relieves Stomach Aches

Reduces High Blood Pressure

Reduces pain

Relieves vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.

It also helps to kill germs and is used as a mild astringent.

Strengthens the Immune System 

Aids in Weight Loss

Cures bad breath

Relaxes the Body & Mind 

Burns fat

Fluoride filtered and vortex activated H2O

Our community feels that the government should not medicate our water with fluoride. Casa removes fluoride with a sequestering device as the fluoride molecule is too small  to be filtered.

The system sequesters fluoride.


Renewed energy and stamina. 

Renewed hydration & quenched thirst.

Regular, normal bowel function.

Detoxification of impurities in the body.

Weight loss through proper elimination.

Regulated heart rate and blood pressure.

Smoother ,softer skin, stronger nails, lustrous hair.

Fewer colds, flu and viral illnesses.

Enhancing the body's auric energy field.

*Available at Casa de Luz 

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