Friday Meal

August 12th 2022

Plant Based | Organic | Wholesome | Gluten Free


Sweet Potato with Kabocha Squash


Garden Greens Tossed In Our Casa Dressing

Main Plate

Brown Rice with Coconut Milk and Raisins

Curried Red Lentils

Mixed Veggies with 3 Nut Sauce

Blanched Kale Topped with Sesame Sauce

Pickled Cucumber and Rasdish


         Made With Love by Your Casa Family!

        Adult $14.07| Kids:0-3 Free, 4-6 $4.50, 7-10 $6.50|

All Cookies $2.50|

All Desserts $4.50| To Go Containers $0.50



Breakfast is served 7-11am daily

$10 + tax

For breakfast, we serve the following:

  • Kukicha Hot Tea

  • Soup

  • Dark Leafy Greens with a Nuts and Seeds Sauce

  • Mixed Vegetables

  • Presoaked Beans

  • Fresh Handmade Tortillas

  • Porridge served with Granola & Raisins



Varies each day with each meal.




Green Leaf



Red Cabbage

House Dressing*

*No processed (bottled) oils:

whole seeds and nuts from which we get our essential fatty acids


Main Plate

Pre-soaked Whole Grains and Beans

Why Soak:

Soaking improves flavors and textures, shortens the cooking time, and aids in digestion and absorption of nutrients.

Soaking them beforehand stimulates the sprouting process which allows several important chemical reactions to occur. This makes it easier for the digestive system to handle and also allows you to receive much more nutritional benefit.


Dark Leafy Greens

At Casa de Luz, we cook a mixture of greens together, including:


Collard Greens

Bok Choy Greens 

Turnip Greens 

Mustard Greens 

Carrot Greens 

Radish Greens 

Daikon Greens 

Dandelion Greens

*No Nightshade Vegetables are used


Fermented & Pickled Foods

Fermented foods play a major role in the regulation and upkeep of a healthy digestive system. 


Fermented and pickled foods are alive with beneficial bacterial colonies that enrich and strengthen our digestive tracts, killing off pathogenic strains and establishing a healthy pH balance.



Kukicha Tea


Kukicha Tea is a Japanese tea prepared from the stems and stalks of the tea shrub, Camellia sinensi. The twigs are pruned from the shrub, steamed and dried, and then aged and roasted.


Contains six times more calcium than cows milk thereby helping to build bone density

Contains  2 1/2 times more Vitamin C than oranges

Reduces high blood pressure.

Helps with digestion.

Combats fatigue

Benefits people suffering from bladder infection and heart diseases

Reduces the risk of certain types of cancer.

Helps lower cholesterol levels.

Low in Caffeine

Burns fat


Mint Tea



Decreases High Blood Pressure 

Reduces High Cholesterol 

Aids in Digestion

Strengthens the Immune System

Relieves Inflammation

Reduces the Risk of Cancer 

Accelerates the Metabolism resulting in Weight Loss 

Relaxes the Body & Mind

Cures Bad Breath

Red Rooibos, Lemongrass, Peppermint Tea


Cures Headaches, Insomnia, Asthma, Eczema, Bone Weakness, Hypertension, Allergies, and Premature Aging.

Free from Caffeine and low in Tannins 

Relieves Digestive Tract Spams

Relieves Stomachaches

Reduces High Blood Pressure

Reduces pain

Relieves vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.

It also helps to kill germs and is used as a mild astringent.

Strengthens the Immune System 

Aids in Weight Loss

Cures bad breath

Relaxes the Body & Mind 

Burns fat


Fluoride Filtered &

  Vortex Activated H2O

Our community feels that the government should not medicate with our water with fluoride. Casa removes fluoride with a sequestering device as the fluoride molecule is too small  to be filtered.

The system sequesters fluoride.


Renewed energy and stamina. 

Renewed hydration & quenched thirst.

Regular, normal bowel function.

Detoxification of impurities in the body.

Weight loss through proper elimination.

Regulated heart rate and blood pressure.

Smoother ,softer skin, stronger nails, lustrous hair.

Fewer colds, flu and viral illnesses.

Enhancing the body's auric energy field.

Reduced bloating and water retention.

Raised pH factor in the water.