friday dinner
plant based | organic | wholesome | gluten free
September 22nd, 2023
soup
kabocha squash soup with mixed veggies and coconut milk
salad
garden greens tossed in avocado and dill dressing
main plate
quinoa topped with a pecan sprinkle
kidney beans
sautéed mixed veggies with spices
blanched kale topped with a rosemary tahini sauce
red cabbage sauerkraut
made with love by the casa family
adult $14.07 (tax included) | kids:0-3 $4.06 ( free with adult meal purchase ), 4-10 yrs $7.00 | all cookies $2.50 | all desserts $4.50
all to go containers $1.00
Breakfast
Breakfast is served
7-10:50am daily $10 + tax
( the times may vary specially on busy days)
For breakfast, we serve the following :
​
-
Kukicha Hot Tea
-
Soup
-
Dark Leafy Greens with a Nuts and Seeds Sauce
-
Mixed Vegetables
-
Presoaked Beans
-
Fresh Handmade Tortillas
-
Porridge served with Granola & Raisins
Lunch and Dinner
Cooks start at 8am to prepare lunch which is ready around 11:30am.
Next shift of cooks come in at 3pm to prepare dinner which is ready around 5:30-6pm
​
Food is served continuously until 8:30pm
Adult Lunch and dinner is $13+tax
Kids under 3 with an adult purchase eat free
Kids 4-10 years old $7+tax
Soup
Varies each day with each meal.
​
​
​
Included with a full meal .
Salad
Ingredients:
Arugula
Green Leaf
Romaine
Lettuce
Red Cabbage
House Dressing*
​
​
*No processed (bottled) oils:
whole seeds and nuts from which we get our essential fatty acids
​
​
Included with the full meal
Dark Leafy Greens
At Casa de Luz, we cook a mixture of greens together, including:
​
Kale
Collard Greens
Bok Choy Greens
Turnip Greens
Mustard Greens
Carrot Greens
Radish Greens
Daikon Greens
Dandelion Greens
​
*No Nightshade Vegetables are used
Fermented & Pickled Foods
Fermented foods play a major role in the regulation and upkeep of a healthy digestive system.
​
Fermented and pickled foods are alive with beneficial bacterial colonies that enrich and strengthen our digestive tracts, killing off pathogenic strains and establishing a healthy pH balance.
Main Plate
Pre-soaked Whole Grains and Beans
Why Soak ?
Soaking improves flavors and textures, shortens the cooking time, and aids in digestion and absorption of nutrients.
​
Soaking them beforehand stimulates the sprouting process which allows several important chemical reactions to occur. This makes it easier for the digestive system to handle and also allows you to receive much more nutritional benefit.
​
The main plate will always come with
a grain, legume , dark leafy green topped with a sauce, Mixed veggies and pickled .
Hibiscus Mint Tea
​Benefits:
Decreases High Blood Pressure
Reduces High Cholesterol
Aids in Digestion
Strengthens the Immune System
Relieves Inflammation
Reduces the Risk of Cancer
Accelerates the Metabolism resulting in Weight Loss
Relaxes the Body & Mind
Cures Bad Breath
Red rooibos
lemongrass and mint tea
Benefits
Cures Headaches, Insomnia, Asthma, Eczema, Bone Weakness, Hypertension, Allergies, and Premature Aging.
Free from Caffeine and low in Tannins
Relieves Digestive Tract Spasms
Relieves Stomach Aches
Reduces High Blood Pressure
Reduces pain
Relieves vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.
It also helps to kill germs and is used as a mild astringent.
Strengthens the Immune System
Aids in Weight Loss
Cures bad breath
Relaxes the Body & Mind
Burns fat
Kukicha Tea
​
Kukicha Tea is a Japanese tea prepared from the stems and stalks of the tea shrub, Camellia sinensi. The twigs are pruned from the shrub, steamed and dried, and then aged and roasted.
​​
Benefits:
Contains six times more calcium than cow's milk thereby helping to build bone density
Contains 2 1/2 times more Vitamin C than oranges
Reduces high blood pressure.
Helps with digestion.
Combats fatigue
Benefits people suffering from bladder infection and heart diseases
Reduces the risk of certain types of cancer.
Helps lower cholesterol levels.
Low in Caffeine
Burns fat
Fluoride filtered and vortex activated H2O
​
Our community feels that the government should not medicate with our water with fluoride. Casa removes fluoride with a sequestering device as the fluoride molecule is too small to be filtered.
The system sequesters fluoride.
​
Benefits:
Renewed energy and stamina.
Renewed hydration & quenched thirst.
Regular, normal bowel function.
Detoxification of impurities in the body.
Weight loss through proper elimination.
Regulated heart rate and blood pressure.
Smoother ,softer skin, stronger nails, lustrous hair.
Fewer colds, flu and viral illnesses.
Enhancing the body's auric energy field.
​
​
*Available at Casa de Luz
