I'm an author and certified yoga therapist and one of my favorite of my many signature workshops is FLY.
It begins with a cacao ceremony. Who doesn't like that, right?
Then, I guide participants in heart-opening restorative poses as I read inspirational poetry and prose from people like Maya Angelou, Marianne Williamson, Pablo Neruda, Lousie Hay, and Leo Buscaglia.
All the while, I play HZ music tuned to the heart.
Then, we pair up and complete introspective written exercises.
My next session is Saturday, June 24 , 2-3:30, at Serasana/Belterra. Guests must book in advance on the Serasana website, or call 512-766-4000.
For a virtual session June 26 contact me: deborahcharnes.com/book