Class introduction to the Challenge is offered on Saturday, January 7, 10am - 11:30am
(participants must attend the introduction)
It’s the New Year! And a new beginning to develop inner peace. Join along with our practical guide to meditation with the 21 Day meditation challenge and commit to a meditation practice everyday for 21 days. Learn all the details at our workshop on January 7th. Keep yourself accountable and notice a new you (in a good way) on January 27!
21 Days, $21 dollars.
“The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful we are free from worries and mental discomfort, and so we will experience true happiness.” -The New Meditation Handbook, Venerable Geshe Kelsang Gyatso