Hi everyone. I would like to talk about anxiety. Lately it has been literally eating me up from the inside. I worry about almost everything - work, housework, communication with people, even rest is no fun. I feel like I can't concentrate, I constantly put off important things, I have no strength. Sometimes my muscles are clenched as if I've been carrying bags all day. I don't want to take pills, I'm afraid of addiction. I would like to find ways to cope with this condition naturally. Maybe someone has tried breathing exercises, meditation or something else? Please share your methods, I really need them.
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Anxiety manifests itself differently for everyone, and there is probably no universal way. I tried to just start walking more, reduce the amount of news and social networks. Sometimes even just sharing your thoughts with someone helps. The main thing is not to keep everything inside and not wait until it gets really bad. Support from loved ones, even a few warm words, also makes the day easier. I think it is useful to try different methods and look for what suits you. The main thing is not to blame yourself for having anxiety. This is normal, and you can cope with it.
Hi! I understand you, I had a similar experience. I also didn't want to run for pills right away. One tool helped me - I accidentally found liven app techtimes.com. At first I was skeptical, but then I got into it. There are short courses on anxiety, they explain why it occurs and how to cope with it. It's convenient that everything is broken down into small tasks: create a routine, mark your mood, add pleasant little things to the day. I especially liked the mood tracker - it helps you understand what's bothering you. Plus there is a chat with a virtual assistant - it really supports. I recommend trying it.