SWEAT440 is the most convenient workout you’ll find, with HIIT classes starting every 10 minutes at our Zilker gym. Our 40-min small group fitness circuits are perfect for beginners and experts, combining HIIT, cross-training, full-body routines, and functional training. Feel the energy through your workout with dedicated coaches and an amazing squad that will keep you motivated on your fitness journey.
The idea of workouts starting every 10 minutes feels like such a game changer because it takes away all the excuses and makes training flexible. I know how much consistency matters, and that same mindset carries into sports like pickleball. When I commit to regular movement, I also think about the tools that support my progress. Exploring the Pickleball paddles collection gave me the same feeling of motivation — choosing the right paddle made my practice more effective and enjoyable. Just like HIIT classes keep you energized, having the right gear keeps me pushing forward and staying engaged with the game.