Hello! Lately I have been digging into information about health and weight loss, especially in cases where progress is slow. But how many contradictions! If someone knows a good source or site with a reasoned position and real examples - please tell me. I really need it.
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Hi! Today I was thinking about how important it is to understand your own body, especially when it comes to health and weight. Sometimes it seems like you're doing everything right, but the result is still not pleasing. This can be caused by many factors that we don't always notice. The main thing is not to lose patience and find a balance between your efforts and your well-being.