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A Life with Less Sugar - Jan. 27th @ 1 pm

Join me for this wellness social in the cozy Tranquility Room at Casa de Luz Village. It's a warm, welcoming space and I'll have a digital presentation on display on the SMART TV.  There are a couple of wonderful tea and coffee shops on-site for a refreshment. Cost of coffee/tea is up to you. You will receive free access to the BURST! online community and chat space after attending this class.





More about me: I am a functional medicine certified health coach working in Austin, Texas. After a 4-year tenure with Noom, helping thousands of clients all over the world to lose weight and establish healthy habits, I'm excited to turn my focus to a passion that is very personal to me.  I specialize in helping my clients reduce their risk for Alzheimer’s disease and other types of dementia through lifestyle and behavior change. Check out my website: https://www.burst-wellness.com





What you will get from this class:


  • Tips on how to find swaps that help you reduce sugar slowly and sustainably

  • Digital presentation to follow as we move through talking points

  • Learn about the "blood sugar rollercoaster"

  • Snack ideas that will help stabilize your blood sugar throughout the day

  • Facts on how a high-sugar diet affects brain health

  • Specific handouts to take home that will support your goals

  • Plan for your next steps toward a life with less sugar

  • Fun conversation with your peers!

  • Free access to the BURST! online community and chat space

  • Have specific tips emailed to you after the event

What you'll need:


  • Journal for notetaking and pen

  • Your ticket confirmation to the event

  • Money for a refreshment (optional)

TICKETS, $36

Purchase on my website at:https://www.burst-wellness.com/event-details-registration/a-life-with-less-sugar


Tips for parking:

Parking in the adjacent ball field lot is free on the weekends.

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