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Group TRE (Tension & Trauma Releasing Exercises) Workshop 10/6/24 4pm

This Sunday at 4pm, @ Serasana Bee Cave  ✨





Come chill & shake it all off, in my guided, Group TRE®️ Workshop. 💓

If you're new to the term, TRE®️ stands for Tension and Trauma Releasing Exercises, and was created by David Berceli, PhD. ✨


There are many (somatic) and trauma release practices out there and I believe each has their own perks. I love TRE personally because it quickly becomes a self-led, self- care practice. I love that empowerment, to go from co-regulation with me (a Certified TRE Provider), to self-regulation. 🤗🙏✨


And, who knew releasing old holding patterns from accumulated stress, tension and trauma response patterns could be so easy! 😊


If you've been interested in learning more about TRE, a group session is a great way to try it out, so long as you feel comfortable in a group setting.✨

Space is limited.  $45/person.

Book your spot here: https://serasana.com/yoga-beecave/


More info on TRE: https://reconnecthealth.com/tensiontrauma-releasing-exercises


Private sessions are always available and recommended for going deeper and enjoy one on one attention the entire time. Offered in person or via Zoom . ✨💓🤗

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